katha estopace

Back to School, Silakbo’s Mental Health Hour Episode #3

This month, a med student, undergrad, person on taking their second undergrad degree, and teacher talk about mental health in the school environment, covering the stress from choos

The Art of Getting By, Silakbo’s Mental Health Hour Episode #1

We talk about the benefits of art for one's mental health, mental health-related trends in art and the media (trigger warning and spoiler alert: yes, we talk about 13RW) and the re