Tracey Dela Cruz

bottle

i’m a bottle suppressed, stuffed with dried up tears and dreams that remain as dreams, words unsaid and crumpled up thoughts, neatly folded emotions and everything that othe

BEARING: Silakbo PH’s Issue No. 2

Silakbo PH's second issue is about trauma: What is trauma Who experiences it What factors affect it How do we respond to trauma How do we recover Lenore Terr, a child psychiatr

WITHSTAND: Silakbo PH Issue No. 1

Silakbo PH's first official issue is about coping Contributors to this issue include Celestine Trinidad, Chelly Caritativo, Chino Cruz, Ethan, Elizabeth Ruth Deyro, Jan Ala

The Art of Getting By, Silakbo’s Mental Health Hour Episode #1

We talk about the benefits of art for one's mental health, mental health-related trends in art and the media (trigger warning and spoiler alert: yes, we talk about 13RW) and the re

Litany

y neighbors have a white guard dog tied outside their house She never goes inside Drizzle, storm, heat, the dog stands dutifully outside its master’s house to warn them of intrud