Self care skills are the everyday tasks undertaken to be ready to participate in life activities (including dressing, eating, cleaning teeth and more). It is crucial to mental health, as mental health problems and lack of self-care practices are highly interrelated.
Jan Alaba's digital collage was inspired by a real letter he wrote himself He has struggled with Dissociative Identity Disorder, diagnosed since 2014 and is still working and pers
It may be hard to believe if you know me, but there are times when I think to myself, “if I died right now, it would not be a big deal” Obviously–I hope–it would be a big
