Back to School, Silakbo’s Mental Health Hour Episode #3

This month, a med student, undergrad, person on taking their second undergrad degree, and teacher talk about mental health in the school environment, covering the stress from choos

The Audience Matters, Silakbo’s Mental Health Hour Episode #2

This month, we explore a different side of us While the last one focused on us being artists/creators, this one focuses more on us as an audience that appreciates what these cr

The Art of Getting By, Silakbo’s Mental Health Hour Episode #1

We talk about the benefits of art for one's mental health, mental health-related trends in art and the media (trigger warning and spoiler alert: yes, we talk about 13RW) and the re